Training with Rachel, BS. CPT.

Training with Rachel, BS. CPT.Training with Rachel, BS. CPT.Training with Rachel, BS. CPT.
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    • Home
    • Who I am
    • What I offer
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    • Let's connect!

Training with Rachel, BS. CPT.

Training with Rachel, BS. CPT.Training with Rachel, BS. CPT.Training with Rachel, BS. CPT.
  • Home
  • Who I am
  • What I offer
  • Testimonials
  • Let's connect!
Hello

What I Offer

Whether you're looking to build strength, improve your balance, or work on building a more active lifestyle.... I'd love to help! I offer both in-person and remote services.

Listed below are all the services I currently provide. If you are interested in working together, please fill out my New Client Interest Form by clicking the button below. If you have any questions, please send me a message by clicking here!


New Client Interest Form

1-on-1 Strength Training + Basic Nutrition Online Coaching

1-on-1 Strength Training + Basic Nutrition Online Coaching

1-on-1 Strength Training + Basic Nutrition Online Coaching

Great option for you if:


-you want a comprehensive approach to your training and nutrition

-are looking to adopt a healthier lifestyle in and out of the gym


What this includes:

-individual programming based on your goals sent to YOU and you only

-videos to provide assistance in the warm up, individual exercises, etc.

-Weekly check-ins

-progression tracked overtime 

-individual nutritional guidance based on your goals sent to YOU and you only

-communication via email available 


*Disclaimer: I am NOT a registered dietitian. I do not offer meal plans, personalized supplement plans, or clinical services*





1-on-1 Strength Training Online Coaching

1-on-1 Strength Training + Basic Nutrition Online Coaching

1-on-1 Strength Training + Basic Nutrition Online Coaching

Great option for you if:


-you feel confident training on your own but would like guidance in your workout program

-you want to learn more about how to progress your strength in the gym

-you're looking for a structured training program that progresses over time

-you live outside of the Tampa Bay area


What this includes:

-individualized programming based on your goals sent to YOU and you only

-videos to provide assistance in the warm up, individual exercises, etc.

-Weekly check-ins

-progression tracked overtime

-communication via email available 






Basic Nutrition Coaching

1-on-1 Strength Training + Basic Nutrition Online Coaching

In-Person Strength Training

Great option for you if:


-You want to learn more about the basics of nutrition

-you need some help building sustainable healthy habits

-you want to learn how to better support your performance & recovery in the gym


What this includes:

-individual nutritional guidance based on your goals sent to YOU and you only

-Weekly check-ins

-progression tracked overtime

-communication via email available 


*Disclaimer: I am NOT a registered dietitian. I do not offer meal plans, personalized supplement plans, or clinical services*

In-Person Strength Training

In-Person Strength Training

In-Person Strength Training

Great option for you if:


-you are new to the gym

-you are looking build or improve accountability

-you want to improve your lifting form

-you thrive with in-person guidance


What this includes:

-individualized programming based on your goals

-in-person coaching 1-5x/week

-progression tracked overtime

-communication via text/email





*Note*

This only applies to Tampa, FL residents. 

I train all clients in my studio, emBRACE Pilates, on our brand new strength training floor. Please visit www.embrace-pilates.com for more information regarding location, pricing, and booking.

Pilates

In-Person Strength Training

Pilates

Great option if:


-you are interested in learning something new

-you are looking for something low-impact

-you want to improve your mobility, coordination, and/or movement experience



For more information, visit:

 

Embrace-pilates.com

Add a footnote if this applies to your business


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