Hello
What I Offer
Whether you're looking to build strength, improve your balance, or work on building a more active lifestyle.... I'd love to help! I offer both in-person and remote services.
Listed below are all the services I currently provide. If you are interested in working together, please fill out my New Client Interest Form by clicking the button below. If you have any questions, please send me a message by clicking here!
1-on-1 Strength Training + Basic Nutrition Online Coaching
1-on-1 Strength Training + Basic Nutrition Online Coaching
1-on-1 Strength Training + Basic Nutrition Online Coaching
Great option for you if:
-you want a comprehensive approach to your training and nutrition
-are looking to adopt a healthier lifestyle in and out of the gym
What this includes:
-individual programming based on your goals sent to YOU and you only
-videos to provide assistance in the warm up, individual exercises, etc.
-Weekly check-ins
-progression tracked overtime
-individual nutritional guidance based on your goals sent to YOU and you only
-communication via email available
*Disclaimer: I am NOT a registered dietitian. I do not offer meal plans, personalized supplement plans, or clinical services*
1-on-1 Strength Training Online Coaching
1-on-1 Strength Training + Basic Nutrition Online Coaching
1-on-1 Strength Training + Basic Nutrition Online Coaching
Great option for you if:
-you feel confident training on your own but would like guidance in your workout program
-you want to learn more about how to progress your strength in the gym
-you're looking for a structured training program that progresses over time
-you live outside of the Tampa Bay area
What this includes:
-individualized programming based on your goals sent to YOU and you only
-videos to provide assistance in the warm up, individual exercises, etc.
-Weekly check-ins
-progression tracked overtime
-communication via email available
Basic Nutrition Coaching
1-on-1 Strength Training + Basic Nutrition Online Coaching
In-Person Strength Training
Great option for you if:
-You want to learn more about the basics of nutrition
-you need some help building sustainable healthy habits
-you want to learn how to better support your performance & recovery in the gym
What this includes:
-individual nutritional guidance based on your goals sent to YOU and you only
-Weekly check-ins
-progression tracked overtime
-communication via email available
*Disclaimer: I am NOT a registered dietitian. I do not offer meal plans, personalized supplement plans, or clinical services*
In-Person Strength Training
In-Person Strength Training
In-Person Strength Training
Great option for you if:
-you are new to the gym
-you are looking build or improve accountability
-you want to improve your lifting form
-you thrive with in-person guidance
What this includes:
-individualized programming based on your goals
-in-person coaching 1-5x/week
-progression tracked overtime
-communication via text/email
*Note*
This only applies to Tampa, FL residents.
I train all clients in my studio, emBRACE Pilates, on our brand new strength training floor. Please visit www.embrace-pilates.com for more information regarding location, pricing, and booking.
Pilates
In-Person Strength Training
Pilates
Great option if:
-you are interested in learning something new
-you are looking for something low-impact
-you want to improve your mobility, coordination, and/or movement experience
For more information, visit:
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